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24%,var(--surface-border));background:linear-gradient(135deg,color-mix(in srgb,var(--acc) 12%,var(--surface)) 0%,var(--surface) 48%,color-mix(in srgb,var(--surface-2) 60%,var(--surface)) 100%);width:100%;min-height:112px;box-shadow:var(--card-shadow),inset 0 1px 0 #ffffff0f;transition:transform var(--fast),background var(--fast),box-shadow var(--fast);align-items:center;gap:10px;margin-top:33px;margin-bottom:18px;padding:18px 12px 17px 128px;display:flex;position:relative;overflow:visible}.plan-profile-card:after{content:"";z-index:0;border-radius:inherit;background:radial-gradient(ellipse 170px 92px at center,color-mix(in srgb,var(--acc) 38%,transparent) 0 20%,color-mix(in srgb,var(--acc) 21%,transparent) 46%,transparent 76%) no-repeat;opacity:.86;pointer-events:none;background-position:-230px;background-size:220px 100%;animation:5.2s cubic-bezier(.45,0,.2,1) infinite profile-glow-drift;position:absolute;inset:1px}@keyframes 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.icn{font-size:15px}.stats-profile-card{margin-top:0;margin-bottom:18px}.stats-profile-card .stats-profile-avatar{width:132px;height:146px}.app-plan-profile-header{border-color:color-mix(in srgb,var(--acc) 34%,var(--surface-border));background:linear-gradient(90deg,color-mix(in srgb,#031415 70%,var(--surface)) 0%,color-mix(in srgb,var(--acc) 11%,var(--surface)) 47%,var(--surface) 100%);width:min(100% - 32px,760px);min-height:102px;box-shadow:0 0 0 var(--hair) color-mix(in srgb,var(--acc) 30%,transparent),0 18px 38px -30px #000,inset 0 1px 0 #ffffff0d;grid-template-columns:minmax(0,1fr) 78px 96px;align-items:center;column-gap:20px;margin:12px auto 0;padding:12px 34px 12px 184px;display:grid;overflow:visible;container-type:inline-size}:root[data-theme=light] .app-plan-profile-header{border-color:color-mix(in srgb,var(--acc) 26%,#0f172a1f);background:linear-gradient(90deg,color-mix(in srgb,var(--acc) 16%,#fff) 0%,color-mix(in srgb,var(--acc) 8%,#fff) 48%,color-mix(in srgb,var(--surface-2) 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profile-card-glow-sweep{0%{opacity:.56;left:-190px}50%{opacity:.88}to{opacity:.72;left:100%}}@media (prefers-reduced-motion:reduce){.profile-card-glow:before{opacity:.5;animation:9s linear infinite alternate profile-card-glow-sweep}}.app-plan-profile-header .plan-profile-avatar{width:178px;height:182px;bottom:0;left:-8px}.app-plan-profile-header .grow{text-align:center;justify-content:center;align-items:center;gap:7px;min-width:0}.app-plan-profile-header .grow strong{letter-spacing:-.025em;white-space:nowrap;text-overflow:ellipsis;text-wrap:nowrap;width:100%;font-family:ui-rounded,Avenir Next Rounded,Arial Rounded MT Bold,-apple-system,sans-serif;font-size:clamp(24px,4.8vw,34px);font-weight:850;line-height:1.02;overflow:hidden}.app-profile-copy{padding-top:5px}.profile-message-stage{width:100%;height:44px;display:block;position:relative;overflow:hidden}.plan-profile-card 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i.plan{background:var(--label-3)}.cal-d i.ovr{background:var(--orange)}.cal-legend{color:var(--label-3);justify-content:center;gap:14px;margin-top:12px;font-size:12px;display:flex}.cal-legend i{border-radius:50%;width:6px;height:6px;margin-right:5px;display:inline-block}.swatches{flex-wrap:wrap;gap:12px;display:flex}.swatch{width:32px;height:32px;transition:transform var(--fast);border-radius:50%;flex:none;position:relative}.swatch:active{transform:scale(.9)}.swatch.on:after{content:"";box-shadow:0 0 0 2px var(--label);border-radius:50%;position:absolute;inset:-4px}.ss-label{letter-spacing:-.004em;text-transform:none;color:var(--acc);align-items:center;gap:5px;margin:8px 0 5px 4px;font-size:12px;font-weight:600;display:flex}.ss-label .icn{font-size:13px}.item.in-ss{box-shadow:inset 3px 0 0 var(--acc)}.ss-card{border-radius:var(--r-lg);background:var(--surface);box-shadow:inset 0 0 0 1.5px 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(width<=340px){.plan-profile-card{min-height:96px;padding-left:108px}.plan-profile-avatar{width:120px;height:136px;left:-12px}.plan-profile-edit{width:24px;height:24px}.plan-profile-edit .icn{font-size:13px}.app-plan-profile-header{grid-template-columns:minmax(0,1fr) 36px 38px;column-gap:3px;min-height:78px;padding:6px 10px 6px 74px}.app-plan-profile-header .plan-profile-avatar{width:92px;height:106px;left:-15px}.profile-card-glow:before{width:118px;height:118px}.app-profile-copy{padding-top:2px}.app-plan-profile-header .grow strong{white-space:nowrap;text-wrap:nowrap;font-size:12px}.profile-message-stage{height:30px}.plan-profile-card .profile-message{font-size:9px;line-height:1.15}.profile-goal-ring{width:36px;height:36px}.profile-goal-ring:before{inset:2.5px}.profile-goal-ring .icn{font-size:12px}.profile-goal-icon{width:17px}.profile-goal-percent{font-size:8px}.profile-stat-stack{gap:5px;padding-left:3px}.profile-stat{gap:2px}.profile-stat .icn{font-size:8px}.profile-stat b{font-size:7px}.cols>div:first-child .item{gap:8px;padding-left:10px;padding-right:10px}.cols>div:first-child .item .tt{white-space:nowrap;font-size:15px}.cols>div:first-child .item .tag{white-space:nowrap;padding-left:6px;padding-right:6px;font-size:11px}}.cols{display:block}@media (width>=1000px){#app{max-width:1080px;padding-top:32px}.cols{grid-template-columns:1fr 1fr;align-items:start;gap:14px;display:grid}.cols>*{min-width:0}#app .list{grid-template-columns:1fr 1fr;gap:8px;display:grid}#modal-root .list,.narrow .list{flex-direction:column;display:flex}.narrow{max-width:640px;margin:0 auto}.tiles{grid-template-columns:repeat(4,1fr)}.cols .tiles{grid-template-columns:1fr 1fr}#tabbar{width:min(600px,100% - 32px);bottom:16px;left:50%;right:auto;transform:translate(-50%)}#tabbar.hidden .tabbar-bg{transform:translateY(calc(100% + 20px))}.tabbar-nav{padding:0 10px 8px}.tabbar-bg{border-radius:var(--r-xl);border:var(--hair) solid var(--sep-op);box-shadow:0 12px 40px -10px color-mix(in srgb,var(--label) 18%,transparent)}.tab-item--start{margin-top:-26px}.sheet{border-radius:var(--r-xl) var(--r-xl) 0 0;width:640px;margin-left:-320px;left:50%;right:auto}.center{width:340px}#timer{width:520px;margin-left:-260px;bottom:112px;left:50%;right:auto}#timer.rest{flex-direction:row;align-items:center;gap:14px}#timer.rest .head{flex:1;min-width:0}.exmedia img,.exmedia>.exercise-muscle-static,.exmedia>.exercise-guide-motion{height:380px}}.boot-loading{color:var(--label-3);flex-direction:column;align-items:center;gap:12px;padding-top:42vh;font-size:34px;display:flex}.boot-loading .muted{font-size:15px}.plan-progress{margin-bottom:12px;padding:12px 14px}.plan-progress-bar{background:var(--surface-2);border-radius:2px;height:4px;overflow:hidden}.plan-progress-bar i{background:var(--acc);height:100%;transition:width .3s var(--ease);border-radius:2px;display:block}.tip-banner{border-radius:var(--r-sm);background:color-mix(in srgb,var(--acc) 12%,var(--surface));border:var(--hair) solid color-mix(in srgb,var(--acc) 25%,transparent);align-items:flex-start;gap:10px;margin-bottom:8px;padding:10px 12px;display:flex}.tip-ico{color:var(--acc);flex:none;margin-top:1px;font-size:16px}.tip-body{color:var(--label-2);flex:1;font-size:13px;line-height:1.4}.tip-dismiss{color:var(--acc);background:0 0;flex:none;padding:2px 0;font-size:13px;font-weight:600}.stats-tabs{margin-bottom:14px}.picker-cfg{width:34px;height:34px;color:var(--label-2);border-radius:8px;flex:none;font-size:16px}